07561553401
PERSONAL TRAINING AND SMALL GROUP STRENGTH CLASSES
St Margaret’s, Richmond and Twickenham
ABOUT GIVE ME STRENGTH PT
Hi, I’m Sian, a 40 something, St Margaret’s based Personal Trainer with 10+ years experience and two little people. Yes another mum PT. So what’s different about Give Me Strength.
Give Me Strength PT is about training for longevity, it’s about enabling women and men to feel body confidence and proud of what their bodies can do.
If you aren’t really sure where to start in the gym or haven’t found a form of exercise that you enjoy and empowers you. We offer something .
I get to know my clients, and coach them on how to lift weights correctly to build muscle. I focus on getting stronger rather than weight lose and as a result find clients tend to look and feel better.
Every program is unique to individual clients needs. For women, whether you’re prenatal, postnatal, peri menopausal, Menopausal or beyond, we will give you the knowledge, tools and confidence to find exercise you enjoy and help get some balance and healthy routine back in your life.
TRAIN WITH ME
UPLIFT- SMALL GROUP STRENGTH CLASSES
Getting Stronger Together
5-6 weeks to a stronger you.These classes are for all levels. We work on breathing, posture and connecting to your core before learning to lift with the aim of progressing each week to get stronger and confident at lifting in a fun, safe environment.
CLIENT REVIEWS
What People Are Saying
“Sian is the most amazing trainer, I saw and felt results so fast with her targeted approach. She helped me get back up and literally running after baby number 3 - I can’t recommend her enough”
“Sian is so knowledgeable and understanding. As a fellow mother of two young children, She is very relatable. Sian has an in-depth knowledge of training around the peri- menopause and she has helped me both mentally and physically following a diagnosis of long covid. If money was no object I’d train with her everyday. I can’t recommend her enough”
“Sian’s sessions are absolutely brilliant. You work hard and yet have fun at the same time! Working with Sian has helped me to feel so much stronger physically but also mentally too. Highly recommended”
I went into my first session with Sian already enjoying exercise but having no idea of what I was capable of and how to use my body to its best abilities. She has shown me show much, boosted my confidence, my abilities and my strength and I love our sessions. I’m proud of my progress since we began. Sian pushes just the right amount and she really listens. She has so much knowledge and always explains things in a clear way that’s makes sense. And above all she’s a really friendly face to be around for an hour whilst you’re working hard and I couldn’t imagine training with anybody else. Honestly I couldn’t recommend her more.
CONTACT ME
Please get in contact for a chat about your health and fitness goals.
Twickenham TW13HU
07561553401
